How to Respond to Air Pollution: Recommendations from the Ministry of Health

Attention: Air pollution and your health are in your hands. The Ministry of Health has reached out to the public.

The ministry warns that high levels of air pollution can adversely affect the health of vulnerable groups, including children, the elderly, pregnant women, and those with respiratory and cardiovascular issues.

What are the dangers of air pollution?

Air pollution can lead to the following health problems:

• Difficulty breathing (discomfort during deep breathing, cough, shortness of breath)
• Worsening of cardiovascular issues
• Irritation and tearing of the eyes
• Headaches, fatigue
• In children: bronchitis, exacerbation of asthma, attention disorders

How to protect yourself and your family:

Stay indoors. Close doors and windows when pollution levels are high.

Especially when in cities and high-traffic areas, wear a protective mask (N95 or with appropriate filters).

Avoid physical activities outdoors. Refrain from exercising, long walks, or outdoor play for children during peak pollution times.

Stay informed about air quality. Use special apps or official sources to get information about air quality throughout the day.

Take care of vulnerable groups. The elderly, children, pregnant women, and those with chronic conditions need to exercise extra caution.