How to Protect Yourself in Hot Weather: Insights from an Expert

Summer has fully asserted its rights, and in the face of the hot weather we are expecting, it is essential to know the correct preventive behavior guidelines, said Nune Bakunts, the deputy director of the National Center for Disease Control and Prevention, during a press conference.

Nune Bakunts emphasized once again the importance of drinking plenty of water in this weather: "In the heat, the body becomes dehydrated, losing salts and proteins with water. One should drink at least 2-3 liters of water daily, and we're talking about plain water. Individuals with cardiovascular diseases and pregnant women should definitely consult with their doctor, but they still need to increase their water intake.

Those who take medications every day must be very careful, never deviating from their prescribed treatments and not engaging in self-medication. Among other beverages, we recommend consuming our traditional fermented yogurt drink, as it ideally replenishes the loss of salts, proteins, and water in our bodies.

We suggest reducing caffeine-containing drinks, whether hot or cold, as they, despite having a refreshing effect, tend to exhaust the body. Meanwhile, sugary drinks can further worsen the condition."

According to her, the hottest hours are from 12:00 PM to 6:00 PM: "During these hours, both the temperature is high, and ultraviolet radiation is intense. Therefore, it is advisable to avoid being outside during these times or at least not to be directly under the sun's rays."